Hi, I’m Uruj (Arouge; she/her). Before settling in England in 2010, I lived in Pakistan, Peru, and Canada. These experiences shaped my deep respect for the rich tapestry of cultures, beliefs, and identities that make each of us unique. I personally understand the complexities that come with Asian cultural values, identity, and the pressures of being a child of immigrants. As a parent, I also relate to the challenges of pregnancy, birth, parenting, and balancing multiple roles.

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My journey into therapy began with over 9 years of experience as a genetic counsellor in the NHS, where I worked closely with individuals, couples, and families. This background in genetics and family dynamics enriches my work as a therapist, helping me understand the unique challenges my clients face.

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I proudly retrained as a Therapeutic Counsellor at DS Counselling Training in Kent, where I embraced their high standards of professionalism. I further deepened my expertise with training in Attachment-Based Psychotherapy from Optima Health Services. This allows me to explore the links between your early relationships and how they influence your present life, helping you gain a deeper understanding of yourself.

I am passionate about supporting clients on their unique journeys. With over 2 years of experience as a therapist, I have worked with anxiety, depression, stress, bereavement, loss, identity, and self-acceptance. My special interests include perinatal support and genetics and rare diagnoses. I am highly experienced supporting individuals with complex medical needs, genetic conditions, and terminal diagnoses, and I work creatively with neurodiverse clients.

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I am proud to be a part of The Maypole Project, providing vital support to families with complex medical needs, and MumsAid, where I counsel mothers from ethnic minority backgrounds.

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I look forward to connecting with you and exploring how I can support you on your journey to healing and self-discovery.