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My Approach

I am a Registered Member with the British Association of Counselling and Psychotherapy (BACP) and work within their ethical framework, so I can work safely and ethically with you.  I have a high regard for BACP values and aim to work with you with humility and care.  I provide one-to-one therapy online, which allows me to be flexible.


I am integrative in my approach and work with you to meet your needs. I specialize in Attachment Psychotherapy. This means a person-centred approach and Attachment Theory (AT) is at the core of my work. This helps me to create a safe, understanding space for you to explore your issues. I am adaptive and draw upon skills from other approaches where it benefits you like Cognitive Behaviour Therapy (CBT), Transactional Analysis (TA) and Mindfulness.

online therapy quote
'I am finding my sessions with Uruj incredibly insightful. She helps me to understand the cause of my emotions; and leads me to process them in a healthy manner. She is never judgmental, the space she provides is warm and caring. She also really listens to what is being said and always seems to know what isn’t being said too, and leads difficult discussions sensitively.  My sessions have been a revelation, not just in terms of my own behaviours but making peace with the behaviours of others too. '

Anonymous Client, 20/05/2023

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