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1.

Individual Counselling &
Psychotherapy

I have over 2 years experience of working with common mental health problems like anxiety, low mood, depression, stress, and life changes. Talking therapies are an effective treatment and I appreciate that the NHS self referral system can take some time.  I specialize in Attachment Psychotherapy, which means that I work to understand your early years, childhood, past, and current relationships. This creates awareness about how your current issues impact you and your relationships. 

 

Together, we can explore:​

  • Anxiety

  • Depression

  • Low mood

  • Stress

  • Life transitions

  • Identity and roles

  • Relationships

  • Difficulties with Self-Esteem

  • Attachment styles and defenses

  • Cultural issues

  • Spirituality

  • Pregnancy 

  • Genetics

  • Complex medical needs

  • Grief, Loss, or Bereavement

  • Pregnancy and Baby Loss

I am experienced and have further training in supporting clients after miscarriage and baby loss. This can be difficult time for both parents and I am here to provide support.

online therapy showing two minds connected
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