Uruj Anjum, Online Counsellor, BACP Registered

Counselling and Psychotherapy

SAIYNA THERAPY

WELCOME

Welcome to Saiyna Therapy!

Are you feeling like most pieces of your life fit together, but there's a part that needs more understanding and care? If so, you're in the right place.

My name is Uruj (Arouge; she/her), and I am a Registered Counsellor with the BACP (British Association of Counsellors and Psychotherapists). I specialize in supporting adults—especially parents—who have a family history of genetic diagnosis and are seeking to enhance their mental and emotional well-being.

With expertise in loss and grief, I can help you navigate difficult emotions, reduce anxiety and stress, and foster greater self-acceptance and confidence. Together, we’ll work on developing effective strategies to regulate your emotions, empowering you to live a more balanced and fulfilling life.

I invite you to begin this journey with me.

Get in Touch

1.

About me

Discover more about me, my approach to therapy, and my experience as an online therapist. Let’s connect.

Counselling &Psychotherapy

Let’s explore how we can work together to improve your mental well-being.

I bring specialized experience in perinatal care and genetic diagnoses to support you on your journey.

Genetics for Counsellors & Psychotherapists Blog

I’m passionate about educating and raising awareness on supporting perinatal clients and those with rare genetic diagnoses. Join me to learn more.

Attachment Courses

Do you want to learn about how our attachments impact us ?These online courses are expertly designed for parents and professionals.

Therapy Sessions

Initial Consultation

50 mins
This is to understand what your hopes are of counselling and to decide how we can best work together.
We will go through what to expect, how I work, and the working agreement.
There is no obligation to continue.

Individual Counselling and Psychotherapy

50 mins
One to one online counselling.
One to one telephone counselling.
All sessions in GMT.

Fees

Initial consultation: £30
Individual session: £60
A discounted rate for counselling students is available at £45 per session, if available.
The fee is due via bank transfer before the start of a session.

Cancellations

Any changes to session times/days must be made with 24 hours notice by email to saiynatherapy@outlook.com.
Where cancellations or changes are made without 24 hours notice, or if you do not attend, the full session fee is still required. You cannot book/attend the next session until all outstanding payments are received.

Services

'I am finding my sessions with Uruj incredibly insightful. She helps me to understand the cause of my emotions; and leads me to process them in a healthy manner. She is never judgmental, the space she provides is warm and caring. She also really listens to what is being said and always seems to know what isn’t being said too, and leads difficult discussions sensitively. My sessions have been a revelation, not just in terms of my own behaviours but making peace with the behaviours of others too. '

Anonymous Client, 20/05/2023