Counselling and Psychotherapy
A warm welcome to Saiyna Therapy!
Like the jigsaw, do you feel that parts of you fit together as a whole, but there is a part in need of some more understanding?
My name is Uruj (Arouge; she/her) and I am an experienced Registered Counsellor with the BACP ( British Association of Counsellors and Psychotherapists).
I support clients, particularly parents, and adults with a genetic diagnosis, who want to improve their mental and emotional well being. I work with you one to one for 6-8 sessions, or long term to suit your needs. I am highly experienced and can help you to feel less anxious, stressed, and have more self acceptance and confidence. Together you can learn ways to regulate your emotions.
Do you want to be feeling less anxious, stressed, and to be able to improve your emotional well being?
Pre and Post Natal
Do you want to explore your hopes for your pregnancy and
explore your new challenges?
Genetics & Rare Diagnoses
Do you, your child, or partner have a genetic diagnosis and want to improve your mental and emotional well being?
This is to understand what your hopes are of counselling and to decide how we can best work together.
We will go through what to expect, how I work, and the working agreement.
There is no obligation to continue.
Individual Counselling and Psychotherapy
One to one online counselling.
One to one telephone counselling.
All sessions in GMT.
Initial consultation: £30
Individual session: £60
A discounted rate for counselling students is available at £45 per session, if available.
The fee is due via bank transfer before the start of a session.
Any changes to session times/days must be made with 24 hours notice by email to email@example.com.
Where cancellations or changes are made without 24 hours notice, or if you do not attend, the full session fee is still required. You cannot book/attend the next session until all outstanding payments are received.
'I am finding my sessions with Uruj incredibly insightful. She helps me to understand the cause of my emotions; and leads me to process them in a healthy manner. She is never judgmental, the space she provides is warm and caring. She also really listens to what is being said and always seems to know what isn’t being said too, and leads difficult discussions sensitively. My sessions have been a revelation, not just in terms of my own behaviours but making peace with the behaviours of others too. '
Anonymous Client, 20/05/2023